Psychotherapy and Counselling
Psychotherapy and Counselling cover a wide range of talk therapies that are delivered by trained therapists to enhance wellbeing. Therapy involves resolving problematic thoughts, feelings, behaviours, and related physical symptoms to help individuals make positive changes in their lives. Psychotherapy is generally long-term, while counselling is short-term. Individuals do not need to be diagnosed with a mental health condition to seek psychotherapy and counselling.
Areas we work with include:
Grief & Loss
Self-Esteem
Anger
Panic
Procrastination
Perfectionism
Unhelpful Thinking
Interpersonal Difficulties
Anxiety
Depression
Mental Health
Trauma
Distorted Eating
Stress Reduction
Relationships
Drugs & Alcohol
Our practice empowers individuals to improve mental health, adapt to challenges and make positive changes in their lives.
We offer face-to-face appointments as well as telehealth consultations via video or phone.