Psychoeducation refers to providing evidence-based information regarding a psychological topic. Our psychoeducation workshops present scientific knowledge to help individuals better understand mental health subjects. We provide important information on symptoms, challenges, coping strategies and internal and external resources that can be used when managing mental health. These workshops are designed for all people and are an effective opportunity to increase understanding of psychological topics, provide support to others dealing with mental health challenges, and raise awareness in the community. Our workshops are targeted towards a range of areas such as stress reduction, unhelpful thinking, anxiety, enhancing relationships, and self-care.

Our seminars aim to increase your team efficiency and promote a healthy work environment. A cohesive group unit that practices effective communication, highlights the strengths of individuals and sustains productive relationships supports teams to successfully achieve shared goals and improve job satisfaction among staff. We provide information on the basic constructs of team building, how different personality types can complement each other in the workplace, effective communication, how to avoid burnout and exhaustion, how to deal with conflict between team members, leadership, and how to apply new skills for team success. These seminars are suitable for work or other types of team-based groups.

Our structured groups are tailored towards the needs of high school and tertiary students to assist in maintaining positive mental health during stressful periods. It is important to regularly practice healthy mental habits to support your academic performance and maximise study outcomes. Without balanced wellbeing, the experience of intensive study periods can become overwhelming and difficult to manage. These groups are intended to provide information and skills on topics including the mechanisms behind procrastination, stress maintenance, effective modes of studying and the mental processes involved, and self-care maintenance. These groups are aimed towards senior high-school (years 9-12) and tertiary students.

Group support sessions are designed to provide specialised assistance for a group of individuals experiencing similar circumstances. The purpose of group support is to meet with individuals to discuss experiences and strategies for coping with the guidance of a therapist who delivers psychoeducation and appropriate input. Support groups can help individuals navigate through difficult periods and develop skills in relating to others. While these groups provide a space to learn from others, they also provide the opportunity for individuals to share their own solutions and offer their support to others. Group support sessions are targeted towards individuals who are experiencing the challenges of particular mental health difficulties or specific circumstances.